Miles walked this week so far: 3.5
Miles Walked Today: 1.5
Days without sugary foods: 3
Breakfast: A banana and some apple and half a piece of toast. Lunch: Broccoli and some grilled cod. A salad of mixed greens, peppers olives and a small piece of LF cheese with a olive and oil dressing. A snack a banana and low sugar strawberry yogurt . Dinner: A salad of mixed greens, cucumber, 3 pieces of low fat cheese with an oil and vinegar. Mashed potatoes with butter and some broccoli. 1 shots of apple cider vinegar. Notes..mostly a pretty solid day …..I got a walk in which is nice. It was a little to much for dinner. I should and will switch back too to whipped butter. But if every day was as good as this all would be good !!!!