My tracking & other notes for July 25, 2018
Days without sugary foods: 22
Miles walked today: .5
Miles walked so far this this week: 7
Breakfast: cherries
Lunch: Steamed fish, Sprouts with Annie’s Goddess Dressing, lettuce with peppers, mushrooms and oil and vinegar dressing.
Snack: A banana
Dinner: Salad with lettuce, chicken, fried onions and raisins
After dinner snack: 2 pieces of low fat cheese and an apple and 2 pickles and ah half bagel. After dinner snack 2: (Ughhhh) 5 small pieces of cheese, 3 pieces of low fat cheese. And some crackers

Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: D minus -Blew it a night