My tracking & other notes for July 26, 2018
Days without sugary foods: 23
Miles walked today: 5
Miles walked so far this this week: 12
Lunch: Steamed fish, String beans with an oil and vinegar dressing.
Dinner: Grilled Tuna, some quinoa, and a salad made of kale and a little Fetta cheese with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing.
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: B plus- I followed the plan but I was trying to make up for eating to much Wednesday night. This is not how it should work.