Days without sugary foods: 31
Miles walked this week: 2
Miles walked today: 2
Pounds lost in over 3 months: 19.5
Weight at last in weigh in: 224.5

Breakfast: A banana. Lunch: A mixed salad with some salmon and a spicy crab roll. Dinner: Some lentil soup, a salad of mixed greens, peppers and mushrooms with oil and vinegar, A whole wheat English muffin with LF melted cheese,  2.5 small pieces of LF cheese, a small portion of sweet potatoes fries with low sugar ketchup
– 2 shots of apple cider vinegar.