Days without sugary foods: 30
Miles walked this week: 4
Miles walked today: 2
Pounds lost in over 3 months: 19.5
Weight at last in weigh in: 224.5
Breakfast A banana, 1 small piece of LF cheese – Lunch roasted chicken on a Mixed green salad, with peppers, mushrooms and a spicy Thai dressing. Snack some nuts and 2 pieces of low fat cheese.
Dinner: Some lentil soup, a salad of kala and goat cheese, peppers and mushrooms with oil and vinegar, a whole what English muffin, a small piece of cheese, 2 small pieces of LF cheese.
– 1 shots of apple cider vinegar.

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