Days without sugary foods: 43
Miles walked this week: 11
Miles walked today: 2
Pounds lost in over 4.5 months: 19.5
Weight at last in weigh in: 224.5
Breakfast: A banana pieces of LF cheese.
Lunch: Grilled fish, a salad with a little corn, onions,  broccoli and squash -with an oil and vinegar dressing. Snack: An apple with a little peanut butter and a banana . Dinner: Corn with vegan butter and 3 pieces of cheese, some chickpeas with diced tomatoes and kale, a salad with pickles, mushrooms, mixed greens, -with an oil and vinegar dressing. 2 pieces of LF cheese. Snack an apple a piece of cheese.
2 shots of apple cider vinegar.