I walked a lot today


Days without sugary foods: 48
Miles walked today: 4
Pounds lost in over 4.5 months: 19.5
Weight at last in weigh in: 224.5
Breakfast: A banana
Lunch: A salad with mixed greens, cucumbers, peppers, and chicken -with a vinaigrette dressing. Snack: A bag of chips. Dinner: A salad with cucumber and corn with oil and vinegar. vegetable dumplings, 2 small pieces of whole wheat bread with vegan butter. A piece of cheese, 2.5 table spoons of hummus.
2 shots of apple cider vinegar.

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