Weight down in about 2 months: 14 lbs (So down to 230)

Days with out sugary foods: 3

Miles walked Today: 3

Breakfast:  A half a banana. Lunch: Roasted turkey, 3 eggs and a large portion of sprouts with Anies’s dressing. Dinner: A whole wheat bagel with whipped vegan butter, a 1/4 of a slice of pumpernickel bread with low fat cheese. Some hummus and crackers and a salad with mixed greens tomatoes and mushrooms with oil and vinegar. After dinner snack: Some low ft cheeses and some crackers.

2 cups of coffee with milk and no sugar. 2 shots of apple cider vinegar.

Ironically I felt like other then Wed I did really well….

The other minor issue was I walked less this week, although I still walked 9.5 miles….

Weight down in about 2 months: 14 lbs (So down to 230)

Days with out sugary foods: 2

Days without sugary foods: 2

Miles walked today: 3

Breakfast: Fruit. Lunch: A salad with lettuce, cucumbers, tomatoes and shrimp. Dinner: Some corn, half a whole wheat bagel, some hummus and a large salad.

Small bagel for breakfast (bad) and a business lunch at a Chinese restaurant. (We had duck with rolls and vegetables. And I went easy on the rolls…all things considered I kept it under control)

I kept it moderate for dinner.

My tracking for August 21, 2018…today so far
Days without sugary foods: 47 (Approaching the big 50)
Miles walked today: 3.5
Miles walked so far this week:6 Dinner: 3/4 a whole wheat bagel with whipped vegan butter, a small portion of cottage cheese and a salad with lettuce, tomato, cucumber and zucchini, with a dressing of oil and vinegar and Annie’s Goddess Dressing.

Lately I have been trying to eat a little more later in the day in order to avoid extra night eating..so far this has worked….

My tracking for August 19, 2018…today so far
Days without sugary foods: 45
Miles walked today: 2,5
Miles walked so far this this week: 2.5
Breakfast: Watermelon
Lunch: Mixed greens with mushrooms, zucchini  with a Annie’s Goddess Dressing. Some sprouts with oil and vinegar. 2 eggs with hot sauce and some lox.
Snack: A banana and a shot 12 year old scotch (Gotta live a little !!!)
Dinner:  2 pieces of corn on the cob with 3/4 of a table spoon of whipped vegan butter. An eighth of a whole wheat a bagel with half a table spoon of vegan whipped butter, a salad of tomatoes, onions and oil and vinegar, 2 small piece of low fat cheese, with stone ground wheat crackers.
After dinner snack:
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar:

I have been doing well.

My tracking for August 18, 2018

Days without sugary foods: 44

Miles walked this week: 8

Miles walked today: 4.5

Breakfast: A banana

Lunch: Salmon, some lettuce and avocado, and some brown rice with soy sauce and hot sauce.

After lunch Snack: Watermelon and 2 small pieces of low fat cheese

Dinner: Roasted potatoes, a veggie burger with low fat cheese on a whole wheat bun with ketchup and relish and a salad with lettuce, tomato, cucumber, onions and olives with a dressing of oil and vinegar.

After dinner snack: Watermelon and 5th of a whole wheat bagel and 2 small pieces of low fat cheese.

Cups of coffee all with a little milk and no sugar: 3

My tracking & other notes for August 17, 2018
Days without sugary foods: 43
Miles walked today: 2.5
Miles walked so far this this week: 4.5
Breakfast: cherries and a small low fat piece of cheese
Lunch: Mixed greens with tomatoes cucumber corn and shrimp with a Thai dressing. A half a portion of chips.
Snack: Some cherries
Dinner: A veggie hot dog with low fat cheese and a half whole wheat hot dog roll and a little ketchup. A half a bagel with half a table spoon of vegan whipped butter, a salad with lettuce, cucumbers, olives and oil and vinegar, Another small piece of low fat cheese, and a very small part of a steamed yam.
After dinner snack: Water melon and a small piece of low fat cheese
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: None