Tracking 12/30/18

Tracking 12/30/18
Miles walked this week so far: 6
Miles Walked Today: 1
Days without sugary foods: 3
Weight Loss in about 5 months: 22.4 pounds. Weight 221.6
Breakfast: A banana and some apple. Lunch: Shrimp with brown rice. A salad of mixed greens, cucumber, corn and beets with a olive and oil dressing. A snack a banana and a piece of low fat cheese. Dinner: A salad of mixed greens, cucumber, grilled chicken and turkey bacon with an oil and vinegar. A slice of rye bread with whipped butter. 2 shots of apple cider vinegar.

Working hard to close out the year strong…a couple of setbacks.. persist .. persist

Working hard to close out the year strong….Christmas and Christmas Eve were big meals but I am happy that the day after Christmas I returned (mostly) back to the good practices, I have established in the last 6 months.  However, the December holiday season just seems to offer so many opportunities to fail. On Thursday I went to a vegan donut shop with my wife and my son.. not sure if I should commend myself or criticize myself as I had half a donut. (Is the donut half full or half empty)  Yesterday, I stumbled a bit at lunch and I had a Dunkin Donuts bagel. (It could have been worse I could have had another donut)..The good news though is that both of these days I ate healthy otherwise and I got in my nightly walk.

Working hard to close out the year strong.. tracking 12 26 18

Days with out sugary foods: 1. Weight loss in about 6 months: 25 lbs. (Current weight 219 lbs.) Miles walked this week: 3. Miles walked today: 1. Tracking today: Breakfast: A banana. Lunch: Brown rice, grilled tuna and a salad with mixed greens and oil and vinegar. Snack: An apple and a piece of low fat cheese. Dinner a salad with mixed greens and oil and vinegar. 2 pieces of low fat cheese and 1 piece of regular cheese. A small portion of corn meal and a whole wheat English muffin with whipped butter.

Onward and upwards !!!!!

Tracking 12/14/18
Miles walked this week so far: 13
Miles Walked Today: 2.5

Days without sugary foods: 3
Weight Loss in about 5 months: 22.4 pounds. Weight 221.6
Breakfast: A banana and some apple, 2 table spoons of oatmeal. Lunch: Shrimp, A salad of mixed greens, cucumber, corn and beets with a spicy Thai dressing. A snack a banana and a mango Dinner: A salad of mixed greens, cucumber, broccoli and mushrooms with an oil and vinegar. A tofu scramble with onions and peppers. 3.5 pieces of low fat cheese. A slice of rye bread with whipped vegan butter. 2 shots of apple cider vinegar.

A decent…. not a perfect day-tracking 12 11 18

Tracking 12/11/18
Miles walked this week: 4
Miles Walked Today: 2

Weight Loss in about 5 months: 22.4 pounds. Weight 221.6

Breakfast: A banana. Lunch: Grilled fish, A salad of mixed greens, cucumber, a fifth of a sweet potato with an oil and vinegar salad dressing. A snack 2 bananas and a quarter of a light brownie (UGGHH) Dinner: A salad of mixed greens, cucumber, and mushrooms with an oil and vinegar. A small slice of pizza. 2 pieces of low fat cheese. 2 shots of apple cider vinegar.

Too much pizza on Sunday but on track every day since Thanksgiving beside that !!!

Tracking 11/27/18

Days without sugary foods: 4
Miles walked this week: 4
Miles Walked Today: 2.5
Breakfast: A banana. Lunch: A piece of  cheese, A salad of mixed greens, cucumber, beets with a vegetarian non dairy Caesar salad Dressing. Some Roasted turkey. Dinner: A salad of mixed greens, cucumber, and mushrooms with an oil and vinegar. A small portion of chicken. Two thirds of a whole wheat bagel with vegan butter. A moderate portion of brown rice with some Annies Goddess dressing. A small portion of hummus. 3 piece of low fat cheese. 2 shots of apple cider vinegar.