I think this is about the point where there is potential for failure.

At 3.5 months is where it gets tough. I am just tired of eating right and exercising. The weight seems to be coming off a bit slower. I just have to keep pushing.

Tracking 9 18 18

Days without sugar foods: 4

Miles walked this week: 6

Miles walked today: 3

Breakfast:  A whole wheat English muffin with some vegan butter. Lunch chicken with veggies. Snack: A banana. Dinner: Some brown rice with a little tofu and curry sauce, a small piece of cheese, 2 small pieces of low fat cheese, some humus and some wheat crackers a piece of apple and 2 figs.

Tracking 9 18 18

Miles walked this week: 4

Today: 3

Days without sugary foods: 3

Breakfast: water melon and pineapple. Lunch chicken & broccoli with a little corn. Snack a banana and a cup of coffee with milk and no sugar (Kudos to me I wanted to get a bag of chips but stuck with it to have a banana instead.)

Dinner out: A Cornish hen some mashed potatoes, veggies and a salad, one lite beer (It could have been worse and in the past it has been, when I go out.) Snack a small piece of cheeses and 3 whole grain crackers.

Lease signing at Wall Street I then walked to 14th St and 1st.

Days without sugary foods: 3

Miles Walked today: 2.5

Miles walked this week: 11

Breakfast: A blood orange… (so cool looking) and little pineapple: Lunch: A Crepe, with shrimp, avocado and spinach with chili spicey sauce. A small portion of baked pretzels. Sprouts with Annie’s Goddess Dressing. Snack: A nectarine and a few pieces of water melon. Dinner a potato with vegan butter, some beets, some chick peas with tomato paste, and some sprouts with hummus, oil and vinegar. An avocado, cucumber sushi roll. Snack: 2 small pieces of LF cheese and half a nectarine

Office meeting at the Manhattan office in Tribeca, I then walked to 14th St and 1st.

Tracking 9 11 18 as of 7:38 PM

Miles walked this week: 8.50

Miles walked today: 5

Days without sugary foods: 2

Breakfast a banana and a quarter. Lunch: Turkey and eggs and some sprouts with Annie’s Goddess Dressing. Snack: small salad with soy and ginger dressing and a bannana. Dinner: Salad with mixed greens, cucumbers, tomatoes, and humus, oil and vinegar. Tomato soup. 1 piece of low fat cheese. Corn with vegan butter. 2 shots of apple cider vinegar.

Tracking 9 10 18…as of 4:23 PM
Days with out sugary foods: 1
Miles walked Today:2
Miles walked this week: 3.5
Weight loss in about 12 weeks: 17 lbs
Current weight: 227 lbs
Breakfast: A peach and a small piece of cheese on a whole grain cracker. Lunch: A salad with mixed greens, mushrooms and cumbers with oil and vinegar. A small portion of fish, beef and chicken. Snack: A banana, some baked pretzels a small piece of cheese
Dinner: A third of a whole wheat bagel, three quarters of a whole wheat English muffin, both with some vegan butter, 2 small pieces it cheese, a small piece of low fat cheese, a solid with mixed greens, tomato, cucumbers, some hummus and oil and vinegar.

Tracking 9 8 18…
Days with out sugary foods: 11 (Double digits !!!!!)
Miles walked Today: 1.5
Miles walked this week: 18.75
Weight loss in about 10 weeks: 17 lbs
Current weight: 227 lbs
Breakfast: A banana. Lunch: Grilled salmon with brown rice.
Dinner: A tofu scramble, and a salad made of kale with a dressing of olive oil, and some vinegar. 1 shot of apple cider vinegar after dinner.

No sugary foods- Included on this list: Candy, juice, soft drinks, chocolate, donuts and cake. (Typing this up makes me want to have all of these items)
Every day Eating: Fruit in the morning, for lunch fish or chicken with vegetables and salad, for dinner eat reasonably, after dinner a reasonable snack.
Exercise: Walking 5 to 6 times a week about 45 minutes to an hour, usually after dinner. I have been walking about 1.5 to 3.5 miles per walking session.
Foods I am going easy on: White flower bread products, fried foods, beer/wine, red meat and ketchup.
Notes: I am tracking what I eat at the end of the day. (I have been posting this in this blog regularly) I am also tracking my walking sessions and the amount of days I have gone without eating sugary foods. I am weighing myself every week. When I eat out and on out social occasions I will not follow the plan except that I will not eat sugary foods and I will try to be reasonable. I am taking about 2 shots a night of a mix of Bragg Apple Cider Vinegar and warm water.
The goal: To lose weight slowly and keep it off. I am hoping to lose 2 to 5 pounds per month.
The results so far: I have lost 17 pounds in about 12 weeks. (So down to 227)
And finally if anyone has any suggestions or comments please chime in. I am all about improving this plan.

Tracking 9 7 18…
Days with out sugary foods: 10 (Double digits !!!!!)
Miles walked Today: 4
Miles walked this week: 17.25
Weight loss in about 10 weeks: 16 lbs
Current weight: 228 lbs
Breakfast: Watermelon and 4  strawberries. Cups of coffee all with a little milk and no sugar: 2.5 (I am going to have to slow down on this). Lunch: A salad with mixed greens, mushrooms and cumbers with oil and vinegar. A portion of fish. Snack: Some Watermelon and 4 figs.
Dinner: Grilled Tuna, some quinoa, and a salad made of kale and a little Fetta cheese with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing. 2 small pieces of cheese and five potato chips and 2 figs. 3 shots of apple cider vinegar after dinner.