Tracking 9 6 18…

Days with out sugary foods: 9
Miles walked Today:1.5
Miles walked this week: 11.75
Weight loss in about 10 weeks: 16 lbs
Current weight: 228 lbs
Breakfast: Watermelon and 2 figs. Lunch: broccoli with oil and vinegar. A portion of roasted chicken Afternoon snack: Watermelon and cantaloupe and 2 pieces of low fat cheese. Dinner: Whole Wheat bagel with vegan butter, 2 pieces of low fat cheese, a salad with mixed greens, cucumbers, peppers with hummus and oil and vingar. 4 olives and a pickle. And 2 figs.

Tracking 9 5 18…

Days with out sugary foods: 8
Miles walked Today:1.75
Miles walked this week: 10.25
Weight loss in about 10 weeks: 16 lbs
Current weight: 228 lbs
Breakfast: Whole wheat English muffin & some vegan butter. Lunch: A salad with mixed greens, and cumbers with hummus, oil and vinegar. A portion of roasted chicken & a small portion of brown rice. Dinner: A salad with ginger dressing, broccoli with soy sauce and lemon, 2 spicy tuna rolls and one avocado cucumber roll. After dinner snack: 2 pieces of low fat cheese.

 

Days with out sugary foods: 7
Miles walked Today: 5.5
Miles walked this week: 8.5

Weight loss in about 10 weeks: 16 lbs

Current weight: 228 lbs

Breakfast: None. Lunch: A salad with mixed greens, mushrooms and cumbers with oil and vinegar. A portion of fish and a portion of beef. Afternoon snack: Water melon and figs. Dinner: A whole wheat bagel with vegan butter, A veggie hot dog with no bun and no ketchup and low fat cheese, 2 small pieces of low fat cheese  and a  salad with mixed greens, tomatoes, peppers and cumbers with hummus, oil and vinegar. After dinner snack: A blood orange, some grapes and some figs.

I woke up feeling stressed and not feeling into it. I had an 2 eggs with cheese on a roll for breakfast. But then went on to have a good eating day and then I walked 3 miles tonight. I am proud of myself.

 

Tracking today Friday 8 31 18 as of 6:48 PM
Weight down in about 2.5 months: 16 lbs (So down to 228 lbs)
Days with out sugary foods: 4
Miles walked Today: 1.5
Miles walked this week: 10.5
Breakfast: A banana . Lunch: Grilled fish and a salad with mixed greens, peppers and mushrooms. Afternoon snack a small piece of cheese, water melon and figs. Dinner: Tuna, Quinoa, a kale salad, with feta cheese, tomatoes, chickpeas and Annies’s Goddess dressing.

 

 

Tracking today Thursday 8 30 18 as of 4:15 PM

Weight down in about 2 months: 14 lbs (So down to 230)
Days with out sugary foods: 3
Miles walked Today: 3
Miles walked this week: 9

Breakfast: cherries a small piece of low fat cheese and a half a croissant . Lunch rice and fish and a salad. Afternoon snack: Water melon. Dinner: A salad with mixed greens and mushrooms and oil and vinegar. Some grilled fish and some roast beef. After dinner snack cherries.

Weight down in about 2 months: 14 lbs (So down to 230)
Days with out sugary foods: 1
Miles walked Today: 2.5

Miles walked this week 5.5
Breakfast: A croissant . Lunch: grilled fish a small portion of roast beef, and a salad. Dinner: A whole wheat bagel with whipped vegan butter, 2 pieces of low fat, a salad with mixed greens, tomatoes and olives with Annie’s dressing. And some crackers.
2 cups of coffee with milk and no sugar. 1 shots of apple cider vinegar.