Days without sugary foods: 32
Miles walked this week: 5
Miles walked today: 3
Pounds lost in over 3 months: 19.5
Weight at last in weigh in: 224.5

Breakfast a banana.Lunch: Grilled fish, a salad with mixed greens, -And garlic with an oil an vinegar dressing. Snack a few cashews some pineapple a piece of cheese with 2 bite sized baked pretzels. A bag of chips. Dinner String beans with tomatoes sauce, ricotta and 2 veggie hot dogs with LF cheese. 2 shots of apple cider vinegar.

Days without sugary foods: 31
Miles walked this week: 2
Miles walked today: 2
Pounds lost in over 3 months: 19.5
Weight at last in weigh in: 224.5

Breakfast: A banana. Lunch: A mixed salad with some salmon and a spicy crab roll. Dinner: Some lentil soup, a salad of mixed greens, peppers and mushrooms with oil and vinegar, A whole wheat English muffin with LF melted cheese,  2.5 small pieces of LF cheese, a small portion of sweet potatoes fries with low sugar ketchup
– 2 shots of apple cider vinegar.

Days without sugary foods: 30
Miles walked this week: 4
Miles walked today: 2
Pounds lost in over 3 months: 19.5
Weight at last in weigh in: 224.5
Breakfast A banana, 1 small piece of LF cheese – Lunch roasted chicken on a Mixed green salad, with peppers, mushrooms and a spicy Thai dressing. Snack some nuts and 2 pieces of low fat cheese.
Dinner: Some lentil soup, a salad of kala and goat cheese, peppers and mushrooms with oil and vinegar, a whole what English muffin, a small piece of cheese, 2 small pieces of LF cheese.
– 1 shots of apple cider vinegar.

This has to keep going…..Days without sugary foods: 26

Days without sugary foods: 26
Miles walked this week:2
Miles walked today:
Pounds lost in over 3 months: 19.5
Weight at last in weigh in: 224.5
Breakfast whole what English muffin- Lunch roasted chicken and fish and vegetables. 3 figs. Mixed green salad, with peppers, mushrooms,  with oil and vinegar.

Dinner: Quinoa, a salad of kala and goat cheese, peppers and mushrooms with oil and vinegar, and roasted tuna.

– 2 shots of apple cider vinegar.

Days without sugary foods: 25
Miles walked this week:2
Miles walked today:2
Pounds lost in over 3 months: 19.5
Weight at last in weigh in: 224.5

Breakfast croissant- Lunch roasted chicken and vegetables. Dinner: 3 pieces of fresh corn, some vegan butter, a salad of mixed greens, beets, 1 piece of cheese, peppers with oil and vinegar. Shrimp, peppers, onions and brown rice- 2 shots of apple cider vinegar. Snack a small bowl granola with milk and bananas.

Miles walked this week: 15

Miles walked today: 5

Days without sugar: 22

Breakfast: Banana, one bite of toast

Lunch: 2 eggs – whole wheat bread, cheese.

Dinner: Corn, a half a piece of open faced gill cheese sandwhich. 4 pieces of cheese. A salad.

Tracking 10 1 18

I will start with a poem…

For my wonderful boss’s birthday there was a cake
But no sugar for me so I did not partake
I did not get upset nor mope
Instead I had some cantaloupe

Days without sugary foods: 17
Miles walked this week: 5
Miles walked today: 2
Pounds lost in over 3 months: 19
Weight at last in weigh in: 225
Breakfast: – Lunch: beef and chicken, a salad of mixed greens, carrots, mushrooms, with oil and vinegar. Snack: Grapes and cantaloupe. Dinner: 3 pieces of fresh corn, some vegan butter, a salad of mixed greens, 1 piece of cheese, hot peppers, olives, with oil and vinegar and hummus. 8 wheat crackers And 2 small pieces of low fat cheese. 2 shots of apple cider vinegar.

What went wrong.

A. 1 pretty bad day (Must not do this again in the upcoming week)

B. Too loosey goosey with breakfast. I switched from fruit to a whole wheat English muffin with vegan butter. (I have to go back to just fruit this week)

C. After noon snack of fruit, I added nuts and some times times a piece of cheese. (I have to go back to just fruit)

All of the above has to be fixed this week.

Tracking for Friday…

Days without sugary Foods 14

Miles walked this week: 13.25

Miles walked today: 3

Whole wheat English muffin. Lunch a small portion of salmon, 2 eggs, a tofu hot dog with low-fat cheese no roll, no ketchup, a salad with mixed greens cucumbers and a little oil vinegar and tomatoes. Dinner a small vegatarian burrito, a salad, with mixed greens, peppers and oil and vinegar and hummus, some wheat crackers, 2 pieces of lf cheese, a tofu hot dog with low-fat cheese no roll, no ketchup. A shot of ACV with water.

….Tracking 9 27 18

Days without sugar foods: 13 (lucky 13)

Miles walked this week: 10.25
Miles walked today: 1
Pounds lost in over 3.5 months:19.5
Weight at last in weigh in: 224.5

Breakfast: A banana and a piece of LF cheese. A bite of my wife’s toast.

Lunch: Fish with veggies, a salad with oil and vinegar, 2 slices of salami . Snack: Some cantaloupe a portion of nuts, a small piece of cheese

Dinner: A salad, with mixed greens, cucumber and Annies Goddess Dressing. 3 small pieces of LF cheese.

Some corn and a half a whole wheat bagel with vegen butter. A teaspoon of peanut butter.

2 shots of ACV with a little warm water.