Defense plan followed:
So no Sugary foods, 3 meals a day plus a snack and continue the walking.
Days without sugary foods 40

It was okay – There was no eating between meals and no sugary foods. I walked about 5 miles in the last 10 days and was pretty active.

I weigh myself on Friday and hopefully I did not gain to much or even better held about steady.

Today so far back on offense and I have been pretty good. I walked about a mile, had fruit for breakfast and am about to eat a lunch of fish and vegetables.

Worried about some dental work which is coming up. Also going on vacation at my parents. I will not be following the rules. The idea is to limit the weight gain or hold steady. Until I can get back on track.

So no Sugary foods, 3 meals a day plus a snack and continue the walking.

Miles walked today 1.5. Miles walked this week 6.

I actually ate pretty moderately today.

Days without sugary foods 34

 

Decent week, lots of walking, and I followed the plan. I am still working on avoiding to much snacking before I go to bed…I will continue the good fight
My tracking & other notes for Sat,  August 4, 2018

Weight Down so far (7 weeks) 13.6 lbs

Weight Down at most rent weekly weigh in .8 lbs

Days without sugary foods: 30
Miles walked today: 4
Miles walked so far this this week: 21
Breakfast: Cherries
Lunch: Salad with lettuce, tomatoes, cucumber and dried cranberries and shrimp with a spicy Thai dressing and a half of a small bag of chips.
Snack: Water Mellon
Dinner: A whole wheat bagel, whipped vegan butter. And a salad made of kale and iceberg lettuce, tomatoes and with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing. A small portion of cottage cheese.
After dinner snack: Cherries and 2 small pieces of low fat cheese
Cups of coffee today: 4 (all with no sugar and a little milk) Apple cider vinegar: none

Working hard…it seems like it is going well…..I walked a ton today…trying to finish this week strong

My tracking & other notes for August 2, 2018
Days without sugary foods: 28
Miles walked today: 6.5
Miles walked so far this this week: 15.5
Breakfast: None
Lunch: Steamed fish, Some grilled turkey and string beans with oil and vinegar.
Snack: Some mango
Dinner: Grilled Tuna, some quinoa, and a salad made of kale and a little Fetta cheese with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing. a small portion of fries and a small piece of low fat cheese
After dinner snack: Cherries
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot

The good news is Monday and Tuesday I was pretty much on track, the bad news is Friday, Saturday and Sunday I struggled with night eating. Trying to figure this out…..

My tracking & other notes for July 31, 2018
Days without sugary foods: 26
Miles walked today: 3.5
Miles walked so far this this week: 9
Breakfast: A banana
Lunch: Steamed fish, a salad made up of sprouts, tomatoes, lettuce, oil and vinegar dressing.

Snack: A banana

Dinner: A whole wheat bagel, low fat cheese, corn, some humus and whole grain crackers.
After dinner snack: Water melon and 2 small pieces of  low fat cheese
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 2 shots

My tracking & other notes for July 28, 2018
Days without sugary foods: 23
Miles walked today:
Miles walked so far this this week: 13.5
Breakfast: A banana
Lunch: Shrimp, a salad made up of tomatoes, lettuce, cranberries with a spicy thai dressing.
Dinner: Rice and chicken
After dinner snack: Bread and cheese

2nd after dinner snack: bread and cheese
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: F – I continue to struggle with nigh eating.

 

 

 

 

My tracking & other notes for July 27, 2018
Days without sugary foods: 23
Miles walked today: 1.5
Miles walked so far this this week: 13.5
Breakfast: A banana
Lunch: Salad with lettuce and kale and a mix of low fat and regular cheese with a dressing of oil and vinegar dressing.
Dinner: Corn on the cob, 3/4 of a whole wheat bagel with whipped vegan butter, a salad of tomatoes and onions with oil and vinegar, a veggie hot dog with no bun and melted cheese. A piece of cheese.

After dinner snack: 3 pieces of low fat cheese, a little corn and some peanuts

Cups of coffee today: 4 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: B plus- I ate a little more then usual today but basically held it together. I had my weekly weigh in and I  am down 2.6 pounds for the week and a bit over 12.5 pounds since I started around 7 weeks ago.

My tracking & other notes for July 26, 2018
Days without sugary foods: 23
Miles walked today: 5
Miles walked so far this this week: 12
Breakfast: None
Lunch: Steamed fish, String beans with an oil and vinegar dressing.

Dinner: Grilled Tuna, some quinoa, and a salad made of kale and a little Fetta cheese with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing.

Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: B plus- I followed the plan but I was trying to make up for eating to much Wednesday night. This is not how it should work.