My tracking & other notes for July 25, 2018
Days without sugary foods: 22
Miles walked today: .5
Miles walked so far this this week: 7
Breakfast: cherries
Lunch: Steamed fish, Sprouts with Annie’s Goddess Dressing, lettuce with peppers, mushrooms and oil and vinegar dressing.
Snack: A banana
Dinner: Salad with lettuce, chicken, fried onions and raisins
After dinner snack: 2 pieces of low fat cheese and an apple and 2 pickles and ah half bagel. After dinner snack 2: (Ughhhh) 5 small pieces of cheese, 3 pieces of low fat cheese. And some crackers

Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: D minus -Blew it a night

My tracking & other notes for July 24, 2018
Days without sugary foods: 21
Miles walked today: 1.5
Miles walked so far this this week: 6.5
Breakfast: cherries
Lunch: Grilled Turkey, Sprouts with Annie’s Goddess Dressing, lettuce with peppers, mushrooms and oil and vinegar dressing.
Snack: A banana
Dinner: A whole wheat English muffin with whipped vegan butter, a salad of tomatoes, lettuce with Annie’s Goddess Dressing . A tofu scramble with naturally low sugar ketchup. 1 piece of cheese. A small portion of rice and lentils
After dinner snack: 2 pieces of low fat cheese and an apple and 2 pickles
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: A: I pretty much followed the plan.

So looking forward to getting thin enough to buy high priced clothes at Brooklyn Industries

10 lbs down and counting….but a ways to go !!

 

My tracking & other notes for July 23, 2018

Days without sugary foods: 20
Miles walked today: 3 miles
Miles walked so far this this week: 5
Breakfast: A banana
Lunch: grilled Turkey, Sprouts with Annie’s Goddess Dressing, lettuce with peppers and  oil and vinegar dressing.
Snack: A banana and a green ice tea with no sugar
Dinner: A small ear of corn on the cob, half of a whole wheat bagel with whipped vegan butter, a salad of tomatoes lettuce and kale with oil and vinegar. A tofu scramble with  naturally low sugar ketchup. 2 pieces of low fat cheese.
After dinner snack: Grapes and 2 pieces of low fat cheese
Cups of coffee today: 3 (all with no sugar and a little milk) Apple cider vinegar: 1 shot
Grade for today: A: I pretty much followed the plan. It seems like a lot food but I keep losing weight. I will weigh myself on Friday and hope that this continues. If not I will adjust.

No sugary foods- Included on this list: Candy, juice, soft drinks, chocolate, donuts and cake. (Typing this up makes me want to have all of these items)
Every day Eating: Fruit in the morning, for lunch fish or chicken with vegetables and salad, for dinner eat reasonably, after dinner a reasonable snack.
Exercise: Walking 5 to 6 times a week about 45 minutes usually after dinner. I have been walking about 1.5 to 3 miles per walking session.
Foods I am going easy on: White flower bread products, fried foods, beer/wine, red meat and ketchup.
Notes: I am tracking what I eat at the end of the day. (I will post this in this blog daily) I am also tracking my walking sessions and the amount of days I have gone without eating sugar. I am weighing myself every week. When I eat out and on out social occasions I will not follow the plan except that I will not eat sugar foods and I will try to be reasonable. I am taking about 2 shots a night of a mix of Bragg Apple Cider Vinegar and warm water.
The goal: To lose weight slowly and keep it off. I am hoping to lose 2 to 5 pounds per month.
The results so far: I have lost 10 pounds in the first six weeks.
And finally if anyone has any suggestions or comments please chime in. I am all about improving this plan.

Days without sugar: 19
Miles walked today: 2 miles
Miles walked so far this this week: 2
Breakfast: Cherries
Lunch: Smoked Salmon, Sprouts with oil and vinegar dressing. Broccoli with lemon.
Snack: A banana
Dinner: Corn on the cob, 3/4 of a whole wheat bagel  with whipped vegan butter a salad of tomatoes and onions with oil and vinegar, a whole wheat cracker with a table spoon of hummus.
After dinner snack: Grapes and some blue berries and 2 pieces of low fat cheese
Cups of coffee today: 3 (all with no sugar and a little milk) I also had 1 shot of apple cider vinegar
Grade for today: A:  I pretty much followed the plan

Last night I had a dream I was eating a 3 Musketeers Bar. Hopefully that is the closest I get to one for a while…. 19 days and counting without sugary snacks !!!

Days without sugar: 18
Miles walked today: 1.2 miles
Miles walked so far this this week:  15.95
Breakfast: Cherries
Lunch: Poached fish, a salad made up of peppers and lettuce with oil and vinegar dressing. Sprouts with Annie’s Goddess dressing. One small cube of cheese.
Snack: A banana
Dinner: 3/4 of a whole wheat bagel with some vegan butter,  broccoli with a little Fetta cheese with a dressing of olive oil and some lemon. Corm on the cob.
After dinner snack: A peach, corn and a small piece of cheese
Cups of coffee today: 3 (all with no sugar and a little milk)                                                          I had 2 shots of apple cider vinegar

Grade for today: A I followed the plan and bounced back well from last night. Shorter walk but it was pouring in NYC.

Days without sugar: 17
Miles walked today: 1.5
Miles walked so far this this week: 14.75
Breakfast: None.
Lunch: Shrimp, a salad made up of tomatoes, lettuce, cranberries with a vinaigrette dressing. 3 pieces of cheese.

Snack some hummus and a piece of low fat cheese and several walnuts

Dinner: A whole wheat bagel with some vegan butter, some browns rice and a salad made with kale and a little Fetta cheese with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing.  I also had some Peanuts.

After dinner snack: No fat yogurt with a banana and blue berries

Second after dinner snack (Bad!!!) Cheese and peanuts and some walnuts.

Cups of coffee today: 3 (all with no sugar and a little milk)

Good news/bad news day. Good news I weighed myself for the first in 2 weeks and I am down 4 pounds since last weigh in and 10 pounds in 6 weeks. Bad news is Friday was a struggle.
Grade for today: D minus- I had too much dairy and I did not follow the plan correctly. And I has a second snack on Friday night. My weak points almost always come at night. I have made the same mistake several times. Too light and after diner snack and no apple vinegar cider shots at night

On the plus side I weighed myself and I am down 10 lbs in the six weeks I have been following this plan.

Days without sugar: 16
Miles walked today: 3.25
Miles walked so far this this week: 13.25
Breakfast: Cherries
Lunch: Salmon and a little chicken, a salad made up of tomatoes, lettuce and kale with a dressing of olive oil and some vinegar. Sprouts with Annie’s Goddess Dressing        Dinner: Grilled Tuna, some quinoa, and a salad made kale and a little Fetta cheese with a dressing of olive oil, some vinegar and Annie’s Goddess Dressing

After dinner snack: Peanuts and a small piece of cheese
I also had 4 shots of Bragg Organic Apple Cider Vinegar
Cups of coffee today: 4 (all with no sugar and a little milk)
Grade for today: B plus- I followed the plan but I had too much coffee